Carbohydrates 101
The take home here is limiting the sheer amount carbohydrates you consume daily. This article generalized about carbohydrates but does...
Tagged: men
Why The Food Pyramid Sucks
The old food pyramid was tipped heavily in the carbohydrate camp and little emphasis was placed on healthy fats. It’s...
The Squat: Narrow or Wide Stance?
Increased glute and quad activation, greater ankle and hip mobility – all from a wide squat? A Case for...
Is This YOUR Future?
There are still hundreds of thousands of people eating terrible food and sitting on their ass all day, every day....
Jack LeLanne & Endurance
So you are fit and shredded as f**k right now, great. I’m happy for you. But what about 10 or...
PED Use & The CrossFit Games?
Should we be getting concerned with athletes in the CrossFit Games? These men and women are highly gifted and train...
The End of Food?
Food. It’s expensive, but we need it. Might we one day see a separation between eating food for experience and...
Optimize Resistance-Training to Maximize Power
Resistance-based training programs are proven to develop power. We also understand that having strength is key prior to ballistic movement....
Body Fat Composition: Hormones, Tough Areas and DEXA Scans
What are the hormonal risks for women with very low body fat percentages? Are the lower abs and low back...
