Why Insurance Sucks: Going Cash – the New Trend In Health Care
Professionally speaking, I see a problem in health care: Chiropractors and Physical Therapists, unite! Modern Medicine is “Sick Care”, not...
Tagged: men
Tennis Elbow, Golfer’s Elbow & Dr. Mathews
Most commonly, elbow pain stems from overuse, increased eccentric loading and poor workout programming. Do yourself a favor and prehab...
Knee Surgery, Recovery and Dr. Mathews
I can say that I’ve been there. Not under the knife, but recovering from a devastating knee injury. It sucked....
Making a Case for Compression Socks in Sport & Recovery
I dunno about you, but I used to laugh at the old guy with the tight white tube socks at...
Active, Passive and Dynamic Stretching Negatively Affects Power Exercises
Having adequate range of motion with flexibility is important. It prevents compensation and reduces potential for injury. HOWEVER, when you are...
January Motivation: You Need This
Remember the 2000’s? That time of acid-washed jeans and flannel? That was also the time when the music you heard...
CrossFit & The Missing Link: Treatment
This is the swan song of Prehab Before Rehab. I don’t care how great your Fran time is; how amazing your...
Plantar Fascia, Treatment and Prevention
I can tell you from personal experience, PF is terrible. It is especially bad when you develop it in both...
Running Performance and Hamstring Injuries
If you are a runner, pay attention. If you are a sprinter, pay closer attention – your hamstrings – and...
Is a Calorie Really a Calorie?
Is the end result of caloric intake equal from source to source, and from person to person? And what about...
