Correcting Shoulder Instability through Band Pull-Aparts
Shoulder health is on the decline. We sit in chairs with internally-rotated shoulders and many people do pushing-related exercises. Many...
Tagged: men
4 Types of Cardio Used Incorrectly
I’m not here to bash cardio – just bad cardio plans. We often under-estimate our workout needs to optimize our programs...
Regular Cardio is Making you FAT
In an age where everyone is quick to hit the roads or treadmill to carve off those holiday pounds, or...
Fatigue: The Workout Killer. Athlete, Know Thy Body
Fatigue is the killer of any good workout. Knowing which kind you have is even more important. Muscular, Neural, Neuroendocrine...
Crossfit, Active Release Technique & Neurokinetic Therapy
The more you exercise, the more you require rehab in order to make that next set of gains – plain...
Getting Inured: The Best Thing That Can Happen To You
On a timeline long enough, we will all get injured. The goal is to learn from our mistakes and get...
Bulletproofing your Body, Functional Movement Screen & Dr. Way
Athletes are notorious for pushing the limits of human performance. So, is it any wonder that they get injured more...
Squats, Clinched Glutes & Dr. Kelly Starrett
Dr. Starrett is one amazing bad-ass. He’s written two books, changed the fitness and rehab game – and he’s not...
Sitting is the New Smoking
I am getting sick and tired of people who complain that they work out like a BEAST; yet they have...
The FAILURE of Health Care: Patient Education
If you are in the health care industry, listen up. If you are a consumer of the health care industry...
