2015: 5 New Strategies for Losing Fat
You, like many may get irritated when you keep getting the same results. Perhaps it’s time for a change –...
Tagged: men
Sacrificing Form for Injury
Yay, you totally nailed that last rep. Now your body is in agony. But it was worth it, right? On...
Rick Scarpulla asks: Are You Working Out Hard Enough?
Are you doing more lip reps than actual reps, gabbing during your workout rather than picking up weight? Rick Scarpulla...
CrossFit Explained in 2 Minutes
If you’re still puzzled by just what the heck CrossFit is all about, give me 126 seconds. Go!
Motivation & Athlete Self-Talk
“Whether you think you can or you can’t, you’re right” ~ Henry Ford Mobilize Your Mind: Athlete Self Talk...
Advanced Cholesterol Learning, Dr. Attia: Part 2
Okay, I’m going to do you a favor here. Dr. Attia wonderfully breaks his own article into several parts. His...
Advanced Cholesterol Learning, Dr. Attia: Part 1
Here, Dr. Attia describes what cholesterol is; HOW the body generates it’s OWN cholesterol; WHAT it does with DIETARY cholesterol...
7 Reasons to RETHINK your Cheat Meal & Cheat Days
From eating more than you think you are, to choosing the wrong cheat foods; it’s time to be sensible when...
The Bench Press: Part 5 – Use of the Dumbbell
In Part 1 and Part 2 we covered FORM. Part 3 discussed LIES and MYTHS. Part 4 covered PRO-ADVICE from guys...
The Bench Press: Part 4 – Pro Advice From The Trenches
In Part 1 and Part 2 we covered mainly form and how to reduce injury when lifting. Part 3 discussed...
