Tagged: low back pain

4 Jan, 2015

WOD Doc: Mobility Solution for the Quadratus Lumborum

Episode 82: an often overlooked muscle group, the QL is responsible for support during lateral flexion and is an accessory respiratory muscle;...

28 Dec, 2014

So far, Dr. Tim has broken down the Overhead Squat, a critical movement for all Crossfitters, Olympic Lifters as well...

28 Dec, 2014

We begin with Epsiode 62: Dr. Tim focuses on getting your butt back while maintaining the overhead arm position with...

26 Dec, 2014

Episode 41: hip hinge mobility is paramount to any lower body activity and it is also important when addressing lower...

26 Dec, 2014

Episode 35: waaaay back in Episode 8, Knee Caving and corrective exercise programming was covered as it pertains to your...

26 Dec, 2014

Episode 30: tight abs are nice, but are only once piece of the puzzle. For core rigidity, which is the...

16 Dec, 2014

Your low back is meant to be a stable region in your body. Over-stretching it will make it worse. ...