WOD Doc: Mobility Solution for the Glutes / Posterior Hip Complex
Episode 113: Are you a “tight ass“? If you do a heavy amount of squats or deadlifts, you can experience lower...
Tagged: low back pain
WOD Doc: Mobility Solution for Hip Pain aka “Tight Hip Flexors”
Episode 103: Whether you are powering through front squats, weighted lunges or box jumps – any movement that taxes your...
Sacrificing Form for Injury
Yay, you totally nailed that last rep. Now your body is in agony. But it was worth it, right? On...
How Your Posture At Work is Destroying Your Gains
In our previous posting we talked about how sitting is the new smoking; that if you workout for 1 hour...
Squats, Clinched Glutes & Dr. Kelly Starrett
Dr. Starrett is one amazing bad-ass. He’s written two books, changed the fitness and rehab game – and he’s not...
Runners, Hamstring Strains and How to Solve It
I’m going to go out on a limb here and piss off runners. You DON’T have tight hamstrings. There, I...
The Squat: Narrow or Wide Stance?
Increased glute and quad activation, greater ankle and hip mobility – all from a wide squat? A Case for...
WOD Doc: Technique: Burpees
Episode 97: The burpee is relatively easy – but when it’s integrated as part of a grueling workout, form can...
WOD Doc: Mobility Solution for the Hips: Active Frog
Episode 94: Here we see Sara, North East Regional Athlete (3rd in the Open). Anyone who has difficulty with external...
WOD Doc: Mobility Solution for the Hip / Psoas
Episode 85: This is a 3-Part Recovery for the Psoas, or ‘hip flexor’. First, we begin with the Foam Roller....
