WOD Doc: Stability Solution for the Knees: Flexion Knee Gapping
Episode 95: With prolonged, intense exercise over months or decades, you may begin to notice knee pain or discomfort. Many...
Tagged: knees
WOD Doc: Knee Stability using Kinesiology Tape
Episode 80: athletes are being taped with greater frequency during sporting events like the CrossFit Games and Spartan Races. Why?...
WOD Doc: The Overhead Squat – Putting it ALL Together
So far, Dr. Tim has broken down the Overhead Squat, a critical movement for all Crossfitters, Olympic Lifters as well...
WOD Doc: Mobility Solution for the Ankle – 4 part mini-series
Episode 51: Here, the gastrochnemius and soleus of the posterior calf are addressed. Foam rolling and static stretching will help...
WOD Doc: Mobility Solultion for Hip Internal/External Rotation (Pt. 1 & 2)
Episode 41: hip hinge mobility is paramount to any lower body activity and it is also important when addressing lower...
WOD Doc: Knee Caving, Part 2: Dynamic Activation
Episode 35: waaaay back in Episode 8, Knee Caving and corrective exercise programming was covered as it pertains to your...
WOD Doc: The Box Stretch for Tight (Posterior) Hips
Episode 12: proper form is key for a good posterior hip stretch. Assess for your weak side(s), keep the knee...
WOD Doc: Prevent Knee Caving During The Squat
Episode 8: resistance bands around one or both knees will help your knee cave during heavy squats or overhead barbell...
WOD Doc: Prayer Squat for Hip Mobility and Mid-Back Activation
Episode 5: this mobilizes your hips and groin while activating your mid-back muscles.
WOD Doc: Knee Travel & Squat Form
Episode 3 – learn how to get into that deep squat and observe for knee travel.
