Tagged: knee pain

28 Dec, 2014

WOD Doc: The Overhead Squat – Putting it ALL Together

So far, Dr. Tim has broken down the Overhead Squat, a critical movement for all Crossfitters, Olympic Lifters as well...

28 Dec, 2014

Episodes 66 & 67 cover the knee and ankle respectively. When squatting, you may develop ‘pain’ near the knee. It...

28 Dec, 2014

Episode 51: Here, the gastrochnemius and soleus of the posterior calf are addressed. Foam rolling and static stretching will help...

26 Dec, 2014

Episode 47: we have discussed previously the lack of ankle mobility can cause knee and hip pain up the kinetic...

26 Dec, 2014

In July I posted a blog discussing The Overuse of Cryotherapy. The controversy surrounding the topic made it one of the...

26 Dec, 2014

Many years ago I got tired of watching my athletes roll in to the ice-for-injuries athletic training room and slap...