WOD Doc: Stability Solution for ACL Sprains / Tears
Episode 114: So you’ve got some knee pain. Perhaps it’s an old ACL sprain or tear, or knee pain in...
Tagged: knee pain
Knee Arthritis? Try Exercise
Osteoarthritis is an affliction that roughly 50% of society will get, higher in those who exercise. For some, it’s the...
Knee Surgery, Recovery and Dr. Mathews
I can say that I’ve been there. Not under the knife, but recovering from a devastating knee injury. It sucked....
The Squat: Narrow or Wide Stance?
Increased glute and quad activation, greater ankle and hip mobility – all from a wide squat? A Case for...
WOD Doc: Plantar Fasciitis
Episode 98: Often caused by chronic overuse that was never rehabed, or increase in workout intensity with improper periodization. Either...
WOD Doc: Stability Solution for the Knees: Flexion Knee Gapping
Episode 95: With prolonged, intense exercise over months or decades, you may begin to notice knee pain or discomfort. Many...
WOD Doc: Mobility Solution for the Hips: Active Frog
Episode 94: Here we see Sara, North East Regional Athlete (3rd in the Open). Anyone who has difficulty with external...
WOD Doc: Dr. Greg Deorr, Knee Stability & Patellar Pain
Episode 91: Knee instability can be caused from tracking problem at the patella, or ‘knee cap’. Muscle strengthening and balancing...
Relaxin: Hormones, Pregnancy and Injury Risk
Relaxin is a hormone secreted during pregnancy that affects ligaments. It also influences other ligaments of the body, which can make...
WOD Doc: Knee Stability using Kinesiology Tape
Episode 80: athletes are being taped with greater frequency during sporting events like the CrossFit Games and Spartan Races. Why?...
