Physical Therapy Enters a New Age
Physical therapy, PT, often gets a bad wrap. It gets pigeon-holed into ‘just going through the motions’, or ‘it’s just...
Tagged: injury
Box Jumps: Step Down vs. Jump Down
Have you ever heard a rubber band that snapped like a shotgun that resembled a searing pain like you just got...
Fatigue: The Workout Killer. Athlete, Know Thy Body
Fatigue is the killer of any good workout. Knowing which kind you have is even more important. Muscular, Neural, Neuroendocrine...
Getting Inured: The Best Thing That Can Happen To You
On a timeline long enough, we will all get injured. The goal is to learn from our mistakes and get...
7 Articles to Help you Rest and Recover from Injury
Why is it that the top athletes never seem to get injured? Is their physical prowess? Innate talent? No –...
Running Performance and Hamstring Injuries
If you are a runner, pay attention. If you are a sprinter, pay closer attention – your hamstrings – and...
Crossfit, Programming & Mark Rippetoe
Legendary Strength and Conditioning Coach, Mark Rippetoe has choice words about the CrossFit training paradigm and how it has changed....
The Female Athlete Triad, Part 3: Prevention and Coaching Implications
Part 1 and Part 2 can be found here. Long term, athletes need to have an open relationship with their...
The Female Athlete Triad, Part 1: Are You At Risk?
Any athlete that participates in sport assumes a risk. These risk factors are multifactorial (such as gender, years in sport, previous...
