WOD Doc: Mobility Solution for Joint Capsule Hip Pain
Episode 107: Continuing with working on those hips, let’s recap. 1) Does your bottom position cause you to lean forward...
Tagged: hip pain
WOD Doc: 2 Mobility Solutions for Adductor Pain
Episode 104: Getting to the bottom of your squat may be tough. It could be due to forward dumping posture,...
WOD Doc: Mobility Solution for Hip Pain aka “Tight Hip Flexors”
Episode 103: Whether you are powering through front squats, weighted lunges or box jumps – any movement that taxes your...
Sacrificing Form for Injury
Yay, you totally nailed that last rep. Now your body is in agony. But it was worth it, right? On...
WOD Doc: Mobility Solution for the Hips: Active Frog
Episode 94: Here we see Sara, North East Regional Athlete (3rd in the Open). Anyone who has difficulty with external...
WOD Doc: Mobility Solution for the Hip / Psoas
Episode 85: This is a 3-Part Recovery for the Psoas, or ‘hip flexor’. First, we begin with the Foam Roller....
WOD Doc: The Overhead Squat – Putting it ALL Together
So far, Dr. Tim has broken down the Overhead Squat, a critical movement for all Crossfitters, Olympic Lifters as well...
WOD Doc: Overhead Squat Work: Knees and Ankles
Episodes 66 & 67 cover the knee and ankle respectively. When squatting, you may develop ‘pain’ near the knee. It...
WOD Doc: Mobility Solution for your Hips, Parts 1, 2 & 3
We begin with Epsiode 62: Dr. Tim focuses on getting your butt back while maintaining the overhead arm position with...
