8 Ways to balance YOU and your inner Female Athlete
It is often difficult to find a perfect balance between the competitive nature of sport and athletics with one’s feminine...
Tagged: for women
Breast Augmentation and the Athlete
For anyone considering augmentation, it is worth while reading this article. One of the most popular articles I ever...
WOD Doc: The Muscle Up, a 10-Part mini-series
The Muscle Up is an incredibly technical movement comprised of the Pull-Up Portion, the Transition Portion and Dip Portion. Mastery...
The Female Athlete Triad, Part 3: Prevention and Coaching Implications
Part 1 and Part 2 can be found here. Long term, athletes need to have an open relationship with their...
The Female Athlete Triad, Part 2: Screening & Treatment Strategies
In the previous article we learned that Energy Levels/Eating Disorders; Menstrual Irregularities; and Bone Loss/Injury make up the Female Athletic Triad....
The Female Athlete Triad, Part 1: Are You At Risk?
Any athlete that participates in sport assumes a risk. These risk factors are multifactorial (such as gender, years in sport, previous...
WOD Doc: Knee Caving, Part 2: Dynamic Activation
Episode 35: waaaay back in Episode 8, Knee Caving and corrective exercise programming was covered as it pertains to your...
10 Mistakes Women Make in the Gym
Are you ‘skinny-fat‘? Do you feel like lifting weights that are ‘too heavy‘ will make you too big, or bulky?...
