Box Jumps: Step Down vs. Jump Down
Have you ever heard a rubber band that snapped like a shotgun that resembled a searing pain like you just got...
Tagged: foot pain
Ankle Pain, Weak Foundation & Joint By Joint Approach
The best-kept secret of the health care community among chiropractors and physical therapists is the Joint-by-Joint Approach. Sure, you might...
Plantar Fascia, Treatment and Prevention
I can tell you from personal experience, PF is terrible. It is especially bad when you develop it in both...
WOD Doc: Plantar Fasciitis
Episode 98: Often caused by chronic overuse that was never rehabed, or increase in workout intensity with improper periodization. Either...
WOD Doc: The Overhead Squat – Putting it ALL Together
So far, Dr. Tim has broken down the Overhead Squat, a critical movement for all Crossfitters, Olympic Lifters as well...
WOD Doc: Mobility Solution for the Ankle – 4 part mini-series
Episode 51: Here, the gastrochnemius and soleus of the posterior calf are addressed. Foam rolling and static stretching will help...
WOD Doc: Mobility Solution for the Ankle / Lower Leg (Achilles Tendon)
Episode 50: so far, we have focused on the tibialis anterior and posterior which are muscles that focus around the...
WOD Doc: Mobility Solution for the Ankle (posterior compartment)
Episode 49: in Episode 47, the anterior compartment of the shin was covered. The ‘shin splint’ pain region, tibialis anterior...
WOD Doc: Mobility Solution for the Ankle (‘shin splints’)
Episode 47: we have discussed previously the lack of ankle mobility can cause knee and hip pain up the kinetic...
WOD Doc: Stability Solution: Plantar Fasciitis & Footware
Episode 42: the foot is a stable region that is affected adversely by sandals or foot ware that distorts the...
