Tagged: foam rolling

26 Dec, 2014

WOD Doc: Ankle Symmetry Vital for Decreasing Hip/Low Back Pain

Episode 19: poor ankle mobility will RUIN you for any exercise you do (See Dr. Pope’s explanation of the Joint-by-Joint...

23 Dec, 2014

Episode 14: Tight hips must always be mobilized to safely get deep into your squat. Focus on the trigger point...

23 Dec, 2014

Episode 9: still cannot get low into that squat? Your inner thigh muscles, chiefly the Adductor Magnus needs to be...

16 Dec, 2014

Reason #1: it increases your ROM. Reason #2: it does not decrease your strength. Using a foam roller and / or trigger...