WOD Doc: So You Want To Learn to Handstand
Episode 69: covers the basics of the handstand. Working WITH A PARTNER, keep the glutes engaged and core tight. Kick...
Tagged: flexibility
WOD Doc: The Overhead Squat – Putting it ALL Together
So far, Dr. Tim has broken down the Overhead Squat, a critical movement for all Crossfitters, Olympic Lifters as well...
WOD Doc: Overhead Squat Work: Knees and Ankles
Episodes 66 & 67 cover the knee and ankle respectively. When squatting, you may develop ‘pain’ near the knee. It...
WOD Doc: Overhead Shoulder Work – Thoracic Mobilty, Part 1 & 2
Episodes 57 & 58: focus on the thoracic spine. This is the linchpin for the overhead squat. Now that you...
WOD Doc: Stability Solution for Overhead Shoulder Work, Part 1
Episode 54: for many, overhead work with a barbell, military press or with dumb bells can be challenging. Often, a...
WOD Doc: Mobility Solultion for Hip Internal/External Rotation (Pt. 1 & 2)
Episode 41: hip hinge mobility is paramount to any lower body activity and it is also important when addressing lower...
WOD Doc: Shoulder Stability: Serratus Anterior
Episode 33: previously, we covered how having active lats assists with mobility and shoulder stability. We also covered the posterior...
WOD Doc: Bonus: 30-Day Pull-Up Challenge
Episode 27b: The 30 Day Pull-Up Challenge: 30 Day Pull-Up Challenge 5 sets of: 6-5-5-4-3 (with ADEQUATE REST)
WOD Doc: Ankle Symmetry Vital for Decreasing Hip/Low Back Pain
Episode 19: poor ankle mobility will RUIN you for any exercise you do (See Dr. Pope’s explanation of the Joint-by-Joint...
WOD Doc: How Adhesions affect Mobility and Stability
Episode 18: we can recall from Episode 11 that pain is a request for change by the body. “Stuck” tissues...
