How to Outsmart Your Nutritionist
Nutrition is a touchy subject. RDA’s change all the time, as do values on nutrition products as we learn more...
Tagged: diabetes
Are You Skinny Fat?
These are the friends we know who look relatively thin and healthy, but lack muscular definition (and I’m not talking...
The Skinny on Metabolic Syndrome
It takes a pattern of behavior to form a habit. If you overeat and become overweight – that habit can be...
Diet Soda & Metabolic Syndrome
Soda in any of it’s forms is not a good idea. Even in moderation, I am sure you can find...
Junk Food, Overeating & Chemical Engineering
We are predisposed to crave sugars, fats and salts so it is no small wonder that food companies pepper their...
Sugar & Fructose, Dr. Lustig and 3M views
Dr. Robert Lustig is a prominent pediatric endocrinologist with expertise on obesity in children. Do yourself a favor and watch then...
Carbohydrates 101
The take home here is limiting the sheer amount carbohydrates you consume daily. This article generalized about carbohydrates but does...
Why The Food Pyramid Sucks
The old food pyramid was tipped heavily in the carbohydrate camp and little emphasis was placed on healthy fats. It’s...
Is This YOUR Future?
There are still hundreds of thousands of people eating terrible food and sitting on their ass all day, every day....
New Uses for Creatine
And you thought it just grew your muscles…Cognitive benefits, reduces depression, protective against diabetes, neuroprotectiveness? All of these are side-benefits...
