WOD Doc: Stability Solution for the Shoulder and Lat
Episode 17: your shoulder provides stability. Pain may indicate a lack of stability, especially during overhead lifts. Use a triggerpoint...
Tagged: crossfit
WOD Doc: Mobility Solution for Neck / Shoulder Pain
Episode 16: pain during a shrugging motion (snatch, clean) can burn out your levator scapulae – an important neck stabilizer,...
WOD Doc: Mobility Solution for “Hip Pinch”
Episode 14: Tight hips must always be mobilized to safely get deep into your squat. Focus on the trigger point...
WOD Doc: The Box Stretch for Tight (Posterior) Hips
Episode 12: proper form is key for a good posterior hip stretch. Assess for your weak side(s), keep the knee...
WOD Doc: Fascia – Adhesions and Decreased Performance
Episode 11: fascia surrounds our muscles, muscle fibers, connective tissue and organs – it’s everywhere. Adhesions are ‘stuck points’ that force...
WOD Doc: Inner Thigh Problems Causing Poor Squat Depth
Episode 9: still cannot get low into that squat? Your inner thigh muscles, chiefly the Adductor Magnus needs to be...
WOD Doc: Prevent Knee Caving During The Squat
Episode 8: resistance bands around one or both knees will help your knee cave during heavy squats or overhead barbell...
WOD Doc: Mobility Progression to get a Deeper Squat
Episode 6: using rubber bands of varying resistance will promote neuromuscular and proprioceptive feedback, helping your body learn to smoothly...
WOD Doc: Improve Hip Mobility for Deep Squat
Episode 4: Can’t get low enough? Work that posterior hip capsule.
The WOD Doc: Project 365
Project 365 was the brainchild of Dr. Tim Simansky, the WODDoc. In 2013, his mission was to release a video...
