WOD Doc: Stability Solution for Overhead Shoulder Work, Part 1
Episode 54: for many, overhead work with a barbell, military press or with dumb bells can be challenging. Often, a...
Tagged: crossfit
WOD Doc: Stability Solution for Elbow Pain
Episode 53: commonly ‘elbow pain’ can come from medial or lateral forearm flexors and extensors respectively. However, unresolved pain is...
WOD Doc: Mobility Solution for the Ankle – 4 part mini-series
Episode 51: Here, the gastrochnemius and soleus of the posterior calf are addressed. Foam rolling and static stretching will help...
WOD Doc: Mobility Solution for the Ankle (posterior compartment)
Episode 49: in Episode 47, the anterior compartment of the shin was covered. The ‘shin splint’ pain region, tibialis anterior...
Ice: The Overused Modality, Part 2: NSAIDs
In July I posted a blog discussing The Overuse of Cryotherapy. The controversy surrounding the topic made it one of the...
Ice: The Overused Modality
Many years ago I got tired of watching my athletes roll in to the ice-for-injuries athletic training room and slap...
WOD Doc: Stability Solution: Plantar Fasciitis & Footware
Episode 42: the foot is a stable region that is affected adversely by sandals or foot ware that distorts the...
WOD Doc: Mobility Solultion for Hip Internal/External Rotation (Pt. 1 & 2)
Episode 41: hip hinge mobility is paramount to any lower body activity and it is also important when addressing lower...
WOD Doc: Knee Caving, Part 2: Dynamic Activation
Episode 35: waaaay back in Episode 8, Knee Caving and corrective exercise programming was covered as it pertains to your...
WOD Doc: Shoulder Stability: Pectoralis Major
Episode 34: …#999, #1000! Recall, the shoulder is a complex joint. Muscles on the front (anterior surface) get torched, as...
