Shoulder Stability w/ Dr. Gonet
Crossfitters! Do your shoulders bark every time you kip, or OHP? Mine do. Time for some stability! Follow Dr. John...
Tagged: crossfit
Crossfit, Programming & Mark Rippetoe
Legendary Strength and Conditioning Coach, Mark Rippetoe has choice words about the CrossFit training paradigm and how it has changed....
PED Use & The CrossFit Games?
Should we be getting concerned with athletes in the CrossFit Games? These men and women are highly gifted and train...
Olympic Lifting – Why You Don’t PR Everyday
This article also applies to CrossFitters and those who dabble in cross-training while adding some Oly-lifting ‘here and there’. Remember,...
WOD Doc: Improving Shoulder External Rotation & Pass Throughs
Episode 99: The shoulder is a joint that is mobile, but needs to have adequate stability. Without it, overhead movement...
WOD Doc: Technique: Burpees
Episode 97: The burpee is relatively easy – but when it’s integrated as part of a grueling workout, form can...
WOD Doc: Mobility Solution for the Hips: Active Frog
Episode 94: Here we see Sara, North East Regional Athlete (3rd in the Open). Anyone who has difficulty with external...
WOD Doc: Dr. Robert Silverman, Coconut Water & Crossfit
Episode 92: Dr. Silverman chats up the WOD Doc about coconut water and crossfit. What you need to know: it...
WOD Doc: Stability Solution for the Shoulder
It is understood that the shoulder needs to be a mobile joint, BUT many times athletes complain of shoulder pain...
WOD Doc: Technique: Wall Ball
Episode 83: the Wall Ball is essentially a squat with a dynamic overhead press. Position of the low back, thoracic...
