Mastering The Double Under
Does your lower-half pucker when you see ‘double-unders’ posted for your WOD board? Has jumping rope been something you’ve been...
Tagged: crossfit
How Your Posture At Work is Destroying Your Gains
In our previous posting we talked about how sitting is the new smoking; that if you workout for 1 hour...
Crossfit, Active Release Technique & Neurokinetic Therapy
The more you exercise, the more you require rehab in order to make that next set of gains – plain...
Getting Inured: The Best Thing That Can Happen To You
On a timeline long enough, we will all get injured. The goal is to learn from our mistakes and get...
Bulletproofing your Body, Functional Movement Screen & Dr. Way
Athletes are notorious for pushing the limits of human performance. So, is it any wonder that they get injured more...
Ankle Pain, Weak Foundation & Joint By Joint Approach
The best-kept secret of the health care community among chiropractors and physical therapists is the Joint-by-Joint Approach. Sure, you might...
Squats, Clinched Glutes & Dr. Kelly Starrett
Dr. Starrett is one amazing bad-ass. He’s written two books, changed the fitness and rehab game – and he’s not...
The FAILURE of Health Care: Patient Education
If you are in the health care industry, listen up. If you are a consumer of the health care industry...
January Motivation: You Need This
Remember the 2000’s? That time of acid-washed jeans and flannel? That was also the time when the music you heard...
CrossFit & The Missing Link: Treatment
This is the swan song of Prehab Before Rehab. I don’t care how great your Fran time is; how amazing your...
