Yoga & Strength Training Can Co-Exist
For many, there is a growing phobia with strength training. Fear of being ‘big or bulky’ is common and activities...
Tagged: crossfit
Kinesiology Tape: Taping Movement or Muscles?
Kinesiology tape has been around since the 1980’s, yet only in the last few years has it gathered momentum. It’s...
What NOT to Buy When Creating your Home Gym
So you’ve decided that creating a home gym is the right fit for you between your CrossFit Box / Commercial...
Should You Build a Home Gym?
Maybe you are a CrossFitter and maybe you aren’t. Maybe you like to lift heavy weights, or use a variety...
Cindy Lau: Life Lessons of a CrossFitter
Read Cindy’s story of how her workouts went beyond ‘CrossFit’ and how she’s evolved as a person. Cindy Lau is...
Michaela, How She Stopped Worrying and Loved the WOD
Michaela shares her initial thoughts with Crossfit and how she became a Crossfitter. Name: Michaela Xavier Age: 33 CrossFit Start...
CrossFit and Pregnancy, Can They Co-Exist?
Can you maintain a safe and healthy lifestyle doing crossfit – while pregnant? Author Ashley Cline (20 weeks pregnant at...
What is YOUR Reason to CrossFit?
You hit your PR, sweat it out during every WOD – but why do you do it? Is it for...
Fixing your Callus Problem
As I sit here writing this, I can feel my own calluses burn. Or at least they did. Take care...
Motivation & Athlete Self-Talk
“Whether you think you can or you can’t, you’re right” ~ Henry Ford Mobilize Your Mind: Athlete Self Talk...
