How to Outsmart Your Nutritionist
Nutrition is a touchy subject. RDA’s change all the time, as do values on nutrition products as we learn more...
Tagged: cholesterol
11 ‘Diet’ Foods That Make You Fat
Ah, it looks like the food industry is trying to hold us by the short-hairs once again with their marketing...
13 Nutrition Myths That Make Us Worse
From red meat being bad for us, to whole-wheat grains. What should we be doing – and what are we...
Cholesterol Made Easy(ier) & Dr. Peter Attia
For those who strugged through Advanced Cholesterol learning – I tip my hats to you. For those who found the...
Advanced Cholesterol Learning, Dr. Attia: Part 3
Doing another favor here. Dr. Attia goes into tremendous depth and I fear that I am losing some of you...
Advanced Cholesterol Learning, Dr. Attia: Part 2
Okay, I’m going to do you a favor here. Dr. Attia wonderfully breaks his own article into several parts. His...
Advanced Cholesterol Learning, Dr. Attia: Part 1
Here, Dr. Attia describes what cholesterol is; HOW the body generates it’s OWN cholesterol; WHAT it does with DIETARY cholesterol...
Understanding Cholesterol 101
There is so much that the general public does not understand about cholesterol. From over-medication to generalized fear. You simply do...
Debunking 8 Nutrition Myths
Are calories just calories? Do Low-Fat Diets work long-term? Should I cut back on sodium? These are just a few of...
Diet Soda & Metabolic Syndrome
Soda in any of it’s forms is not a good idea. Even in moderation, I am sure you can find...
