Ankle Pain, Weak Foundation & Joint By Joint Approach
The best-kept secret of the health care community among chiropractors and physical therapists is the Joint-by-Joint Approach. Sure, you might...
Tagged: ankle pain
WOD Doc: Plantar Fasciitis
Episode 98: Often caused by chronic overuse that was never rehabed, or increase in workout intensity with improper periodization. Either...
WOD Doc: The Overhead Squat – Putting it ALL Together
So far, Dr. Tim has broken down the Overhead Squat, a critical movement for all Crossfitters, Olympic Lifters as well...
WOD Doc: Overhead Squat Work: Knees and Ankles
Episodes 66 & 67 cover the knee and ankle respectively. When squatting, you may develop ‘pain’ near the knee. It...
WOD Doc: Mobility Solution for the Ankle – 4 part mini-series
Episode 51: Here, the gastrochnemius and soleus of the posterior calf are addressed. Foam rolling and static stretching will help...
WOD Doc: Mobility Solution for the Ankle / Lower Leg (Achilles Tendon)
Episode 50: so far, we have focused on the tibialis anterior and posterior which are muscles that focus around the...
WOD Doc: Mobility Solution for the Ankle (posterior compartment)
Episode 49: in Episode 47, the anterior compartment of the shin was covered. The ‘shin splint’ pain region, tibialis anterior...
WOD Doc: Mobility Solution for the Ankle (‘shin splints’)
Episode 47: we have discussed previously the lack of ankle mobility can cause knee and hip pain up the kinetic...
Ice: The Overused Modality, Part 2: NSAIDs
In July I posted a blog discussing The Overuse of Cryotherapy. The controversy surrounding the topic made it one of the...
Ice: The Overused Modality
Many years ago I got tired of watching my athletes roll in to the ice-for-injuries athletic training room and slap...
