Prehab Before Rehab

13 Feb, 2015

Advanced Understanding of the Injury Cycle

Okay, so you know about muscle pain, trigger points and foam rolling. But exactly how pain is perceived by the...

13 Feb, 2015

Read Cindy’s story of how her workouts went beyond ‘CrossFit’ and how she’s evolved as a person. Cindy Lau is...

13 Feb, 2015

Michaela shares her initial thoughts with Crossfit and how she became a Crossfitter. Name: Michaela Xavier Age: 33 CrossFit Start...

13 Feb, 2015

Can you maintain a safe and healthy lifestyle doing crossfit – while pregnant? Author Ashley Cline (20 weeks pregnant at...

13 Feb, 2015

You hit your PR, sweat it out during every WOD – but why do you do it? Is it for...

13 Feb, 2015

As I sit here writing this, I can feel my own calluses burn. Or at least they did. Take care...

13 Feb, 2015

“Whether you think you can or you can’t, you’re right” ~ Henry Ford Mobilize Your Mind: Athlete Self Talk...

13 Feb, 2015

Does your lower-half pucker when you see ‘double-unders’ posted for your WOD board? Has jumping rope been something you’ve been...

13 Feb, 2015

Ah, the debate rages on. To eat or not to eat red meat? Let’s start with this – what kind...

13 Feb, 2015

Is there an upper-limit for protein intake that will avoid kidney damage? Do we even experience kidney damage at all,...