Prehab Before Rehab

13 Feb, 2015

Why You Should Invest in Weightlifting Shoes

Let me answer your question with a question: if you were to go for a run, you’d wear quality running...

13 Feb, 2015

On a timeline long enough, everybody will injure their shoulder(s). Shoulder pain lurks at the end of your workout during fatigue;...

13 Feb, 2015

For many, there is a growing phobia with strength training. Fear of being ‘big or bulky’ is common and activities...

13 Feb, 2015

Kinesiology tape has been around since the 1980’s, yet only in the last few years has it gathered momentum. It’s...

13 Feb, 2015

Osteoarthritis is an affliction that roughly 50% of society will get, higher in those who exercise. For some, it’s the...

13 Feb, 2015

So you’ve decided that creating a home gym is the right fit for you between your CrossFit Box / Commercial...

13 Feb, 2015

Maybe you are a CrossFitter and maybe you aren’t. Maybe you like to lift heavy weights, or use a variety...

13 Feb, 2015

Laci Greene shares her thoughts on getting out of your comfort zone and competing. Not just in your box, but...

13 Feb, 2015

Not hitting your PR’s lately? More sore than usual, despite taking adequate rest? Are you irascible during your workout, or have...

13 Feb, 2015

Ashley explains her life after pregnancy, gestational diabetes and radical pregnancy weight gain; how she learned to shed the weight...