Prehab Before Rehab

14 Feb, 2015

Medial Elbow Pain: Why You Get It (and How to Prevent It)

We’ve all been there. We warmed up, started with some light reps – and bam: there’s that nagging pain again...

14 Feb, 2015

This most inconvenient incident can happen anywhere and at any time, especially if you are really grinding it out in...

14 Feb, 2015

These are the friends we know who look relatively thin and healthy, but lack muscular definition (and I’m not talking...

13 Feb, 2015

Yay, you totally nailed that last rep. Now your body is in agony. But it was worth it, right? On...

13 Feb, 2015

As a mother, wife and athletic enthusiast, Stephanie Sharp shares how she stays positive, balances work and home life and inspires...

13 Feb, 2015

Have you ever heard a rubber band that snapped like a shotgun that resembled a searing pain like you just got...

13 Feb, 2015

Are you doing more lip reps than actual reps, gabbing during your workout rather than picking up weight? Rick Scarpulla...

13 Feb, 2015

Shoulder pain is on the rise and shoulder health is on the decline. On a timeline long enough, everyone gets...

13 Feb, 2015

If you’re still puzzled by just what the heck CrossFit is all about, give me 126 seconds. Go!

13 Feb, 2015

Accessory work and accessory training allows you to train into your weak points (i.e. squat, bench, deadlift, kipping pull up, double...