Milk: Still Good For Us, or All Played Out?
Despite humankind being the only species that consumes milk after infant hood has been beaten to death. What do we...
Prehab Before Rehab
Hydroxycut – Does it Make the Weight-Loss ‘Cut’?
Everyone is looking for that magic pill. But does it really exist? After all Hydroxycut has multiple products and has...
How to Outsmart Your Nutritionist
Nutrition is a touchy subject. RDA’s change all the time, as do values on nutrition products as we learn more...
11 ‘Diet’ Foods That Make You Fat
Ah, it looks like the food industry is trying to hold us by the short-hairs once again with their marketing...
Making the Case to Drink More Water
6-8 glasses per day is definitely out the window. Do you exercise? What season are you in (winter/summer)? Do you...
“Eating in Moderation”, Food Addiction and Dieting
Is any particular food diet sustainable? Should we be looking towards revamping this term? Also, ‘eating in moderation’? If we...
Soy: Endocrine, Estrogen, Testosterone and Thyroid
Another hot-button topic in the nutrition industry is the concept of SOY. Is it good, bad or does the research...
13 Nutrition Myths That Make Us Worse
From red meat being bad for us, to whole-wheat grains. What should we be doing – and what are we...
Ezekiel Bread: Making the Case to Switch Your Bread
Cutting down on carbs is key for many of us, but cutting out bread completely can be pretty damn tough....
Wrist Pain: Why You Get It (and How to Prevent It)
Let’s face it: unless you’re running or doing leg day, you have little use for your wrists. Trouble is the...
