Why Your “Low Fat” Diet is Failing You
It’s not the NO-FAT diet, it’s the RIGHT-FAT diet. (I also hate the word ‘diet‘). It’s the RIGHT-FAT LIFESTYLE.
Prehab Before Rehab
11 Ways to Decrease and Eliminate Bloating
It’s the little things that are overlooked that make the biggest differences. Feeling and looking bloated really sucks, at the gym...
5 Reasons to Memorize the Word ‘Fascia’
Your fascial system is integral to your workout performance, not just your muscles. Athlete, know thy anatomy! Brooke Thomas...
Static Stretching…going the way of the Dodo
The more we learn about the science of sport, the more I hate the static stretch. Tom Kelso Contributor...
Lifters: Keep Stretching to Decrease Your Performance
Passive or Static stretching before any type of physical activity is a bad thing. Luckily, you’re not most people. ...
Keep Stretching if you Want to Decrease your Performance
Static stretching is the worst idea before competition or a heavy lift. Don’t do it. Doug Dupont Contributor – Health...
Why Stretching your Low Back is Making you Worse
Your low back is meant to be a stable region in your body. Over-stretching it will make it worse. ...
2 Reasons Why You Can Foam Roll Again
Reason #1: it increases your ROM. Reason #2: it does not decrease your strength. Using a foam roller and / or trigger...
Caffeine – ‘Nuff Said
I love caffeine. There! I admit my addiction. Me and caffeine are like a Antony & Cleopatra, Bacon & Eggs,...
