Prehab Before Rehab

23 Dec, 2014

WOD Doc: Prevent Knee Caving During The Squat

Episode 8: resistance bands around one or both knees will help your knee cave during heavy squats or overhead barbell...

23 Dec, 2014

Episode 7: resistance bands positioned at the thoracic spine help retrain your body NOT to slouch deep in your squat.

23 Dec, 2014

Episode 6: using rubber bands of varying resistance will promote neuromuscular and proprioceptive feedback, helping your body learn to smoothly...

23 Dec, 2014

Episode 5: this mobilizes your hips and groin while activating your mid-back muscles.

23 Dec, 2014

Episode 4: Can’t get low enough? Work that posterior hip capsule.

23 Dec, 2014

Episode 3 – learn how to get into that deep squat and observe for knee travel.

23 Dec, 2014

Project 365 was the brainchild of Dr. Tim Simansky, the WODDoc. In 2013, his mission was to release a video...

23 Dec, 2014

Are you ‘skinny-fat‘? Do you feel like lifting weights that are ‘too heavy‘ will make you too big, or bulky?...

23 Dec, 2014

Willing yourself to get that perfect body isn’t the answer, but neither is scouring the internet for the latest fad....

23 Dec, 2014

This is probably one of the greatest articles I’ve ever read in a LONG time, pertaining to women’s health and...