WOD Doc: Shoulder Stability Solution, Part 2: Subscapualris
Episode 20: As per the Joint-by-Joint Approach, the shoulder should have MOBILITY. However, in the presence of pain, you may...
Episode 20: As per the Joint-by-Joint Approach, the shoulder should have MOBILITY. However, in the presence of pain, you may...
Episode 19: poor ankle mobility will RUIN you for any exercise you do (See Dr. Pope’s explanation of the Joint-by-Joint...
Episode 18: we can recall from Episode 11 that pain is a request for change by the body. “Stuck” tissues...
Episode 17: your shoulder provides stability. Pain may indicate a lack of stability, especially during overhead lifts. Use a triggerpoint...
Episode 16: pain during a shrugging motion (snatch, clean) can burn out your levator scapulae – an important neck stabilizer,...
Episode 15: You shouldn’t have pain in your wrists when lifting. Tight forearms and poor wrist pronation (while in extension)...
Episode 14: Tight hips must always be mobilized to safely get deep into your squat. Focus on the trigger point...
Episode 12: proper form is key for a good posterior hip stretch. Assess for your weak side(s), keep the knee...
Episode 11: fascia surroundsĀ our muscles, muscle fibers, connective tissue and organs – it’s everywhere. Adhesions are ‘stuck points’ that force...
Episode 9: still cannot get low into that squat? Your inner thigh muscles, chiefly the Adductor Magnus needs to be...