Prehab Before Rehab

26 Dec, 2014

WOD Doc: Shoulder Stability: Serratus Anterior

Episode 33: previously, we covered how having active lats assists with mobility and shoulder stability. We also covered the posterior...

26 Dec, 2014

Episode 32: back in Episode 21, the Latissimus Dorsi was addressed to improve scapular (shoulder) mobility and retain shoulder stability....

26 Dec, 2014

Episode 30: tight abs are nice, but are only once piece of the puzzle. For core rigidity, which is the...

26 Dec, 2014

Episode 28: from Episode 27, we learned about stability of the posterior rotator cuff. Part 2 of this is to...

26 Dec, 2014

Episode 27b: The 30 Day Pull-Up Challenge: 30 Day Pull-Up Challenge 5 sets of: 6-5-5-4-3 (with ADEQUATE REST)

26 Dec, 2014

Episode 27: form is everything. This follows the recap from the Kipping Pull-up mini-series. Dr. Tim focuses on EXTERNAL ROTATION...

26 Dec, 2014

Episode 24: while this video addresses ‘can you kip’ while providing ways to improve your kip – my professional experience...

26 Dec, 2014

Episode 23: if you have a dropped arch, or flat feet, you may be experiencing pain into your knees and...

26 Dec, 2014

Episode 22: it’s a check up from the neck up. The front aspect of your neck, the scalenes, are a...

26 Dec, 2014

Episode 21: As per the Joint-by-Joint Approach, the shoulder should have MOBILITY. However, in the presence of pain, you may be...