Prehab Before Rehab

28 Dec, 2014

WOD Doc: Mobility Solution for the Ankle / Lower Leg (Achilles Tendon)

Episode 50: so far, we have focused on the tibialis anterior and posterior which are muscles that focus around the...

26 Dec, 2014

Episode 49: in Episode 47, the anterior compartment of the shin was covered. The ‘shin splint’ pain region, tibialis anterior...

26 Dec, 2014

Episode 47: we have discussed previously the lack of ankle mobility can cause knee and hip pain up the kinetic...

26 Dec, 2014

In July I posted a blog discussing The Overuse of Cryotherapy. The controversy surrounding the topic made it one of the...

26 Dec, 2014

Many years ago I got tired of watching my athletes roll in to the ice-for-injuries athletic training room and slap...

26 Dec, 2014

Episode 42: the foot is a stable region that is affected adversely by sandals or foot ware that distorts the...

26 Dec, 2014

Episode 41: hip hinge mobility is paramount to any lower body activity and it is also important when addressing lower...

26 Dec, 2014

Episode 36: here, we see the all-too-common: elbow winging during the push-up portion of the burpee. This causes increased tensile...

26 Dec, 2014

Episode 35: waaaay back in Episode 8, Knee Caving and corrective exercise programming was covered as it pertains to your...

26 Dec, 2014

Episode 34: …#999, #1000! Recall, the shoulder is a complex joint. Muscles on the front (anterior surface) get torched, as...