Prehab Before Rehab

28 Dec, 2014

WOD Doc: The Overhead Squat – Putting it ALL Together

So far, Dr. Tim has broken down the Overhead Squat, a critical movement for all Crossfitters, Olympic Lifters as well...

28 Dec, 2014

Episodes 66 & 67 cover the knee and ankle respectively. When squatting, you may develop ‘pain’ near the knee. It...

28 Dec, 2014

We begin with Epsiode 62: Dr. Tim focuses on getting your butt back while maintaining the overhead arm position with...

28 Dec, 2014

Episode 60: back in Episode 16, Dr. Tim covered the importance of the levator scapulae as it pertains to neck...

28 Dec, 2014

Episodes 57 & 58: focus on the thoracic spine. This is the linchpin for the overhead squat. Now that you...

28 Dec, 2014

Episode 56: Previously, Dr. Tim addressed Gate 1 and Gate 2 systems for the Overhead Squat, as well as any...

28 Dec, 2014

Episode 55: in Episode 54, a movement assessment was used to determine adequate shoulder external rotation. Failure requires Wall Angels and...

28 Dec, 2014

Episode 54: for many, overhead work with a barbell, military press or with dumb bells can be challenging. Often, a...

28 Dec, 2014

Episode 53: commonly ‘elbow pain’ can come from medial or lateral forearm flexors and extensors respectively. However, unresolved pain is...

28 Dec, 2014

Episode 51: Here, the gastrochnemius and soleus of the posterior calf are addressed. Foam rolling and static stretching will help...