Prehab Before Rehab

26 Feb, 2015

2015: 5 New Strategies for Losing Fat

You, like many may get irritated when you keep getting the same results. Perhaps it’s time for a change –...

26 Feb, 2015

Physical therapy, PT, often gets a bad wrap. It gets pigeon-holed into ‘just going through the motions’, or ‘it’s just...

26 Feb, 2015

Whether or not you saw the movie, many Hollywood actors and actresses are masterfully able to transform their bodies for...

26 Feb, 2015

In an earlier post on Biceps Training: Brachialis, we learned how to increase your arm girth by working on an...

26 Feb, 2015

It’s approaching the summer, but you’re still a few weeks out. “Suns Out, Guns Out”, and you’re still on the...

22 Feb, 2015

Episode 116: You’ve just crushed that WOD, bootcamp class or personal workout. But to you take time to rehab those...

22 Feb, 2015

In January, we treated you to some old school 90’s rock. Here, we tune up the volume. It’s February. It’s...

22 Feb, 2015

Episode 115: Squats, Box Jumps, Sprints….these things all add up….to pain. If you’re not one to stretch your calves now,...

22 Feb, 2015

Episode 114: So you’ve got some knee pain. Perhaps it’s an old ACL sprain or tear, or knee pain in...

22 Feb, 2015

Episode 113: Are you a “tight ass“? If you do a heavy amount of squats or deadlifts, you can experience lower...