Prehab Before Rehab

4 Jan, 2015

WOD Doc: Technique: Wall Ball

Episode 83: the Wall Ball is essentially a squat with a dynamic overhead press. Position of the low back, thoracic...

4 Jan, 2015

Relaxin is a hormone secreted during pregnancy that affects ligaments. It also influences other ligaments of the body, which can make...

4 Jan, 2015

In Part 1, we learned about personal choice, selecting a doctor and recovery. In Part 2, we learn about the...

4 Jan, 2015

Episode 82: an often overlooked muscle group, the QL is responsible for support during lateral flexion and is an accessory respiratory muscle;...

4 Jan, 2015

It shouldn’t be a surprise that more women are turning to fitness both pre-pregnancy as well as during. Not only...

4 Jan, 2015

Not quite. In a study put out by the Journal of Strength and Conditioning Research, they concluded that long-term usage...

4 Jan, 2015

It is often difficult to find a perfect balance between the competitive nature of sport and athletics with one’s feminine...

4 Jan, 2015

For anyone considering augmentation, it is worth while reading this article. One of the most popular articles I ever...

4 Jan, 2015

Episode 81: What is RockTape? (For a completely in-depth article, click here). Taping achieves three things. 1: Improves circulation –...

4 Jan, 2015

Episode 80: athletes are being taped with greater frequency during sporting events like the CrossFit Games and Spartan Races. Why?...