Prehab Before Rehab

4 Jan, 2015

WOD Doc: Plantar Fasciitis

Episode 98: Often caused by chronic overuse that was never rehabed, or increase in workout intensity with improper periodization. Either...

4 Jan, 2015

Episode 97: The burpee is relatively easy – but when it’s integrated as part of a grueling workout, form can...

4 Jan, 2015

Episode 95: With prolonged, intense exercise over months or decades, you may begin to notice knee pain or discomfort. Many...

4 Jan, 2015

Episode 94: Here we see Sara, North East Regional Athlete (3rd in the Open). Anyone who has difficulty with external...

4 Jan, 2015

Episode 93: your head weighs the equivalent of a bowling ball. When we sit, we slouch. For every inch forward...

4 Jan, 2015

Episode 92: Dr. Silverman chats up the WOD Doc about coconut water and crossfit. What you need to know: it...

4 Jan, 2015

Episode 91: Knee instability can be caused from tracking problem at the patella, or ‘knee cap’. Muscle strengthening and balancing...

4 Jan, 2015

Mike Reinold, former head PT of the Boston Red Sox gets serious with the WOD Doc. Here, we learn about...

4 Jan, 2015

It is understood that the shoulder needs to be a mobile joint, BUT many times athletes complain of shoulder pain...

4 Jan, 2015

Episode 85: This is a 3-Part Recovery for the Psoas, or ‘hip flexor’. First, we begin with the Foam Roller....