Prehab Before Rehab

11 Jan, 2015

Crossfit, Programming & Mark Rippetoe

Legendary Strength and Conditioning Coach, Mark Rippetoe has choice words about the CrossFit training paradigm and how it has changed....

11 Jan, 2015

Should we be getting concerned with athletes in the CrossFit Games? These men and women are highly gifted and train...

11 Jan, 2015

Okay, we all want to be leaner. The trouble is we forget about the basics. Your body learns your workout...

11 Jan, 2015

This article also applies to CrossFitters and those who dabble in cross-training while adding some Oly-lifting ‘here and there’. Remember,...

11 Jan, 2015

It is understood that the human body is a self-healing, self-regulating organism that operates as one whole functioning unit. We also know...

11 Jan, 2015

Food. It’s expensive, but we need it. Might we one day see a separation between eating food for experience and...

11 Jan, 2015

Resistance-based training programs are proven to develop power. We also understand that having strength is key prior to ballistic movement....

11 Jan, 2015

What are the hormonal risks for women with very low body fat percentages? Are the lower abs and low back...

4 Jan, 2015

Episode 100: put on your thinking caps, especially to understand CNS Fatigue. Physical Fatigue: is the decline in force of...

4 Jan, 2015

Episode 99: The shoulder is a joint that is mobile, but needs to have adequate stability. Without it, overhead movement...