Prehab Before Rehab

12 Jan, 2015

General Adaptation Syndrome & Athletes

There is a fine line between peak performance and injury. It the job of the coach, athlete and rehab specialist...

12 Jan, 2015

The take home here is limiting the sheer amount carbohydrates you consume daily. This article generalized about carbohydrates but does...

12 Jan, 2015

The old food pyramid was tipped heavily in the carbohydrate camp and little emphasis was placed on healthy fats. It’s...

12 Jan, 2015

If you are worried about failing then you cannot allow yourself the FREEDOM to succeed. The Phenomenon of Fear of...

12 Jan, 2015

Have strength and conditioning coaches ‘lost their way’ with their athletes? Is strength the only parameter by which to measure an...

12 Jan, 2015

Increased glute and quad activation, greater ankle and hip mobility – all from a wide squat? A Case for...

12 Jan, 2015

There are still hundreds of thousands of people eating terrible food and sitting on their ass all day, every day....

11 Jan, 2015

Crossfitters! Do your shoulders bark every time you kip, or OHP? Mine do. Time for some stability! Follow Dr. John...

11 Jan, 2015

So you are fit and shredded as f**k right now, great. I’m happy for you. But what about 10 or...

11 Jan, 2015

Glenn Pendlay is an Olympic Weightlifting Coach. He trains among other things, NFL Combine-ready athletes. He believes in whole-body exercises,...