Do You Own A Wheat Belly?
Tired of trying to find a reason to put bread back into your nutrition program? Research is showing time and time...
Prehab Before Rehab
Weak Grip Strength, How to Increase Strength & Endurance, & Zach Even-Esh
Do your pull-ups suck, despite having swole lats and a solid upper body? Find yourself not curling to your potential...
The Bench Press: Part 6 – Putting It All Together – With Scientific Lit.
Naturally we saved the best for last. So far we’ve learned about Form, Safety, Myth and Rehab. Now, it is...
The Bench Press: Part 5 – Use of the Dumbbell
In Part 1 and Part 2 we covered FORM. Part 3 discussed LIES and MYTHS. Part 4 covered PRO-ADVICE from guys...
The Bench Press: Part 4 – Pro Advice From The Trenches
In Part 1 and Part 2 we covered mainly form and how to reduce injury when lifting. Part 3 discussed...
Correcting Shoulder Instability through Band Pull-Aparts
Shoulder health is on the decline. We sit in chairs with internally-rotated shoulders and many people do pushing-related exercises. Many...
The Bench Press: Part 3 – The Lies of Bench Pressing
In Part 1 and Part 2 we went over the form and cues for the bench press. Elbows IN –...
The Bench Press: Part 2 – Form Continued
Part 1 of The Bench Press focused on Form and getting comfortable with how the bench press is necessary for...
The Bench Press: Part 1 – Form & Elbows IN or OUT?
This is a multi-part article on the bench press. If you want upper body strength, this should be in your...
4 Types of Cardio Used Incorrectly
I’m not here to bash cardio – just bad cardio plans. We often under-estimate our workout needs to optimize our programs...
