FAILURE in Sport
If you are worried about failing then you cannot allow yourself the FREEDOM to succeed. The Phenomenon of Fear of...
Category: Women
Shoulder Stability w/ Dr. Gonet
Crossfitters! Do your shoulders bark every time you kip, or OHP? Mine do. Time for some stability! Follow Dr. John...
Increase Fat Loss with Less Equipment
Okay, we all want to be leaner. The trouble is we forget about the basics. Your body learns your workout...
The End of Food?
Food. It’s expensive, but we need it. Might we one day see a separation between eating food for experience and...
Body Fat Composition: Hormones, Tough Areas and DEXA Scans
What are the hormonal risks for women with very low body fat percentages? Are the lower abs and low back...
