Category: Women

24 Jan, 2015

Dynamic vs. Static Stretching

Static stretching is OUT and dynamic is IN. Static stretching reduces muscular contractions by over-stretching muscles at the actin-myosin level...

24 Jan, 2015

You foam roll, stretch and trigger-point the crap out of your aches and strains. So why is it then that...

24 Jan, 2015

I can tell you from personal experience, PF is terrible. It is especially bad when you develop it in both...

24 Jan, 2015

I’m calling out runners here. It is unlikely that you have ‘tight hamstrings’. In fact, you could do with some...

24 Jan, 2015

I’m going to go out on a limb here and piss off runners. You DON’T have tight hamstrings. There, I...

24 Jan, 2015

If you are a runner, pay attention. If you are a sprinter, pay closer attention – your hamstrings – and...

12 Jan, 2015

You cannot gain body mass unless your energy intake exceeds your energy output? Why – because you cannot make something out of...

12 Jan, 2015

Is the end result of caloric intake equal from source to source, and from person to person? And what about...

12 Jan, 2015

The take home here is limiting the sheer amount carbohydrates you consume daily. This article generalized about carbohydrates but does...

12 Jan, 2015

The old food pyramid was tipped heavily in the carbohydrate camp and little emphasis was placed on healthy fats. It’s...