Category: Women

25 Jan, 2015

Sitting is the New Smoking

I am getting sick and tired of people who complain that they work out like a BEAST; yet they have...

25 Jan, 2015

If you are in the health care industry, listen up. If you are a consumer of the health care industry...

25 Jan, 2015

Professionally speaking, I see a problem in health care: Chiropractors and Physical Therapists, unite! Modern Medicine is “Sick Care”, not...

25 Jan, 2015

Most commonly, elbow pain stems from overuse, increased eccentric loading and poor workout programming. Do yourself a favor and prehab...

25 Jan, 2015

I dunno about you, but I used to laugh at the old guy with the tight white tube socks at...

25 Jan, 2015

For many of us, some sort of warm-up before exercise is warranted. Sometimes this includes a classic stretch. But, are...

24 Jan, 2015

Remember the 2000’s? That time of acid-washed jeans and flannel? That was also the time when the music you heard...

24 Jan, 2015

Why is it that the top athletes never seem to get injured? Is their physical prowess? Innate talent? No –...

24 Jan, 2015

Being in pain sucks. Recovering from surgery is worse. Read the account of Denis, how he had surgery and what...

24 Jan, 2015

This is the swan song of Prehab Before Rehab. I don’t care how great your Fran time is; how amazing your...