Category: Women

5 Feb, 2015

4 Types of Cardio Used Incorrectly

I’m not here to bash cardio – just bad cardio plans. We often under-estimate our workout needs to optimize our programs...

5 Feb, 2015

In an age where everyone is quick to hit the roads or treadmill to carve off those holiday pounds, or...

25 Jan, 2015

Fatigue is the killer of any good workout. Knowing which kind you have is even more important. Muscular, Neural, Neuroendocrine...

25 Jan, 2015

In our previous posting we talked about how sitting is the new smoking; that if you workout for 1 hour...

25 Jan, 2015

The more you exercise, the more you require rehab in order to make that next set of gains – plain...

25 Jan, 2015

On a timeline long enough, we will all get injured. The goal is to learn from our mistakes and get...

25 Jan, 2015

I believe that every athlete should have some form of self-care in their rehab toolbox. Seeing a health care practitioner...

25 Jan, 2015

Athletes are notorious for pushing the limits of human performance. So, is it any wonder that they get injured more...

25 Jan, 2015

The best-kept secret of the health care community among chiropractors and physical therapists is the Joint-by-Joint Approach. Sure, you might...

25 Jan, 2015

Dr. Starrett is one amazing bad-ass. He’s written two books, changed the fitness and rehab game – and he’s not...