Category: Women

13 Feb, 2015

Over-Training and CNS Fatigue

Not hitting your PR’s lately? More sore than usual, despite taking adequate rest? Are you irascible during your workout, or have...

13 Feb, 2015

Ashley explains her life after pregnancy, gestational diabetes and radical pregnancy weight gain; how she learned to shed the weight...

13 Feb, 2015

Read Cindy’s story of how her workouts went beyond ‘CrossFit’ and how she’s evolved as a person. Cindy Lau is...

13 Feb, 2015

Michaela shares her initial thoughts with Crossfit and how she became a Crossfitter. Name: Michaela Xavier Age: 33 CrossFit Start...

13 Feb, 2015

Can you maintain a safe and healthy lifestyle doing crossfit – while pregnant? Author Ashley Cline (20 weeks pregnant at...

13 Feb, 2015

You hit your PR, sweat it out during every WOD – but why do you do it? Is it for...

13 Feb, 2015

As I sit here writing this, I can feel my own calluses burn. Or at least they did. Take care...

13 Feb, 2015

“Whether you think you can or you can’t, you’re right” ~ Henry Ford Mobilize Your Mind: Athlete Self Talk...

12 Feb, 2015

For those who strugged through Advanced Cholesterol learning – I tip my hats to you. For those who found the...

11 Feb, 2015

So you’re no longer losing weight – BUT YOU WERE DOING SO WELL! If you are doing any of the...