Physical Therapy Enters a New Age
Physical therapy, PT, often gets a bad wrap. It gets pigeon-holed into ‘just going through the motions’, or ‘it’s just...
Category: Women
February Motivation: You Need This
In January, we treated you to some old school 90’s rock. Here, we tune up the volume. It’s February. It’s...
Dr. Perry Nickelston, Core Stability, The Diaphragm & Dysfunctional Breathing
Dr. Perry is world-renown for his contributions within the musculoskeletal world. Check out stopchasingpain.com and his podcasts. Here, he discusses mobility...
Dr. Kathy Dooley, Diaphragm Breathing, Acid Reflux & Asthma
Dr. Kathy Dooley is a rock-star of the human body, anatomy, neurology, human movement and anything that has an influence...
NSAID Use, Strength Concerns and Digestive Issues
We have all used them at one point or another – but the bigger question is: are you using them...
How Alcohol Destroys Your Workout Gains
It may sound simple to say that ‘alcohol will affect my gains’, but do you know what alcohol does to...
How to Outsmart Your Nutritionist
Nutrition is a touchy subject. RDA’s change all the time, as do values on nutrition products as we learn more...
Soy: Endocrine, Estrogen, Testosterone and Thyroid
Another hot-button topic in the nutrition industry is the concept of SOY. Is it good, bad or does the research...
13 Nutrition Myths That Make Us Worse
From red meat being bad for us, to whole-wheat grains. What should we be doing – and what are we...
So I Pee’d During My Workout…
This most inconvenient incident can happen anywhere and at any time, especially if you are really grinding it out in...
