WOD Doc: Prayer Squat for Hip Mobility and Mid-Back Activation
Episode 5: this mobilizes your hips and groin while activating your mid-back muscles.
Category: Videos
WOD Doc: Improve Hip Mobility for Deep Squat
Episode 4: Can’t get low enough? Work that posterior hip capsule.
WOD Doc: Knee Travel & Squat Form
Episode 3 – learn how to get into that deep squat and observe for knee travel.
The WOD Doc: Project 365
Project 365 was the brainchild of Dr. Tim Simansky, the WODDoc. In 2013, his mission was to release a video...
