Category: Videos

20 Feb, 2015

WOD Doc: Mobility Solution for Wrists Pain

Episode 108: You’ve got no myofascial balls. No bands, no….anything. What do you use? Here, Dr. Tim demonstrates wrist mobility...

20 Feb, 2015

Episode 107: Continuing with working on those hips, let’s recap. 1) Does your bottom position cause you to lean forward...

20 Feb, 2015

Eipsode 106: Have you begun to notice hand pain, or a subtle weakness in your thumb? It may be overused...

20 Feb, 2015

Episode 105: Whether you sit at work at a desk all day, or tore up that workout, many times we...

20 Feb, 2015

Episode 104: Getting to the bottom of your squat may be tough. It could be due to forward dumping posture,...

20 Feb, 2015

Episode 103: Whether you are powering through front squats, weighted lunges or box jumps – any movement that taxes your...

20 Feb, 2015

Episode 102: Everyone knows Grace is a staple in the CrossFit community (30 x Clean & Jerk for time). While...

20 Feb, 2015

Episode 101: Whether you’re performing the Clean, or any maneuver that requires you to get under the bar, sometimes athlete’s...

11 Jan, 2015

Crossfitters! Do your shoulders bark every time you kip, or OHP? Mine do. Time for some stability! Follow Dr. John...

4 Jan, 2015

Episode 100: put on your thinking caps, especially to understand CNS Fatigue. Physical Fatigue: is the decline in force of...