WOD Doc: Post-Competition / Workout Rehab for Lower Body
Episode 116: You’ve just crushed that WOD, bootcamp class or personal workout. But to you take time to rehab those...
Episode 116: You’ve just crushed that WOD, bootcamp class or personal workout. But to you take time to rehab those...
In January, we treated you to some old school 90’s rock. Here, we tune up the volume. It’s February. It’s...
Episode 115: Squats, Box Jumps, Sprints….these things all add up….to pain. If you’re not one to stretch your calves now,...
Episode 114: So you’ve got some knee pain. Perhaps it’s an old ACL sprain or tear, or knee pain in...
Episode 113: Are you a “tight ass“? If you do a heavy amount of squats or deadlifts, you can experience lower...
Episode 111: Holy NO SOUND, Batman! However, observe that, despite the lack of audio, we see a great seated mobility...
Episode 110: Here, we’re talking about working on the core again. We know that having adequate core activation and diaphragm...
Episode 109: Here, Dr. Tim and Dr. Perry Nickelston discuss an often overlooked structure: the diaphragm. In this installment, Dr....
Dr. Perry is world-renown for his contributions within the musculoskeletal world. Check out stopchasingpain.com and his podcasts. Here, he discusses mobility...
Dr. Kathy Dooley is a rock-star of the human body, anatomy, neurology, human movement and anything that has an influence...