The Female Athlete Triad, Part 2: Screening & Treatment Strategies
In the previous article we learned that Energy Levels/Eating Disorders; Menstrual Irregularities; and Bone Loss/Injury make up the Female Athletic Triad....
Category: Nutrition
The Female Athlete Triad, Part 1: Are You At Risk?
Any athlete that participates in sport assumes a risk. These risk factors are multifactorial (such as gender, years in sport, previous...
WOD Doc: Breaking Down Creatine
Episode 68: having creatine in your system will allow your body greater access to phosphate, an important component in the...
Creatine Research: Best Taken Before AND After Workouts
Okay, we understand that you need to begin with a Loading Phase to get the creatine into your system, then...
Creatine Q & A – 17 Things you Need to Know
If you have been on the fence about creatine supplementation, now here is your chance to read all you ever...
New Uses for Creatine
And you thought it just grew your muscles…Cognitive benefits, reduces depression, protective against diabetes, neuroprotectiveness? All of these are side-benefits...
Why Your “Low Fat” Diet is Failing You
It’s not the NO-FAT diet, it’s the RIGHT-FAT diet. (I also hate the word ‘diet‘). It’s the RIGHT-FAT LIFESTYLE.
11 Ways to Decrease and Eliminate Bloating
It’s the little things that are overlooked that make the biggest differences. Feeling and looking bloated really sucks, at the gym...
Caffeine – ‘Nuff Said
I love caffeine. There! I admit my addiction. Me and caffeine are like a Antony & Cleopatra, Bacon & Eggs,...
