Category: Nutrition

18 Jan, 2015

Lying About What We Eat, & How It Messes Up Science

We all do it – when someone asks you about your nutrition, you reply: “Oh yeah, I eat clean”… No,...

12 Jan, 2015

Is the end result of caloric intake equal from source to source, and from person to person? And what about...

12 Jan, 2015

The take home here is limiting the sheer amount carbohydrates you consume daily. This article generalized about carbohydrates but does...

12 Jan, 2015

The old food pyramid was tipped heavily in the carbohydrate camp and little emphasis was placed on healthy fats. It’s...

12 Jan, 2015

There are still hundreds of thousands of people eating terrible food and sitting on their ass all day, every day....

11 Jan, 2015

Food. It’s expensive, but we need it. Might we one day see a separation between eating food for experience and...

11 Jan, 2015

What are the hormonal risks for women with very low body fat percentages? Are the lower abs and low back...

4 Jan, 2015

Episode 92: Dr. Silverman chats up the WOD Doc about coconut water and crossfit. What you need to know: it...

4 Jan, 2015

It shouldn’t be a surprise that more women are turning to fitness both pre-pregnancy as well as during. Not only...

28 Dec, 2014

Part 1 and Part 2 can be found here. Long term, athletes need to have an open relationship with their...